Our aim is to raise at least £3000 for Macmillan Cancer Support, we will be doing various events to help raise extra money so please join in the fun and help us raise the money. Followed by the main event "The Three Peaks Challenge" in 2013.
I go to LA fitness 3 times a week doing a set routine of,
3 sets of incline chest press
50 sit ups
3 sets of bicep curls
Another 50 sit ups
3 sets of shoulder press
yet another 50 sit ups!
then a final burn out set on a triceps.
this tends to keep my upper body in good shape especially over the winter! Now the lighter evenings are coming in, i can do more leg/cardio work as i enjoy cycling and running at least twice a week also! On my runs i often take the popular route for my area of figsbury rings of which a charity run is held on each year and consists of a 5k multi terrain route with over a 1k steep incline! (although i have a feeling not quite so steep as areas of this 3 peaks challenge will be!) so i feel my fitness is all pretty much together! I just need to keep it up! My main goal is to scratch up on my orienteering skills so not to get lost along the way!